Step 1 · Morning — Take 2 softgels with breakfast
Swallow whole with water. The fat-soluble actives — D3, Vitamin E, Astaxanthin, Lycopene — absorb up to several times better with food, so don't take them on an empty stomach.
Step 2 · Stack it — Pair with or without topical peptides
Shampoo 3–4× a week in the shower. Serum on a dry scalp at night, massaged into thinning areas. Supplement feeds from inside; peptides work from outside.
Step 3 · Stay consistent — Give it 90 days minimum
Hair grows about half an inch a month, so the follicle you help today shows up on your head in 3 months. Same time daily; subscribe so you never run out mid-cycle.